Asking for help when you really need it is hard.

We tend to keep on pushing on, gaslighting ourselves into thinking there are others in greater need, or that our suffering or pain does not warrant the support of another.

The slave driver and inner critic within can hold us hostage but the process of connecting with another, and being truly seen and heard with empathy and non-judgement, can have a deep and long lasting impact - changing the way you relate with the people in your life, and most importantly, how you relate with yourself.